Understand, learn, and implement change
The evidence-based practice movement emphasizes integrating the best available scientific research with clinical expertise. In our sessions, we’ll work as a team to identify your goals and use interventions supported by psychological science to reach them. Throughout treatment, we’ll regularly measure progress to ensure your care remains effective, individualized, and aligned with your needs.
Approach to Practice
As a clinician-scientist, I combine the heart of therapy with the rigor of science. I provide personalized, evidence-based care designed around your individual goals and experiences. Every treatment plan begins with a comprehensive, whole-person assessment and evolves as we learn what works best for you.
Clients often come to therapy to change unhelpful patterns, manage the effects of stress or trauma, or develop stronger coping and communication skills. Some people aren’t sure what they need—only that something isn’t working. Wherever you’re starting, we’ll figure it out together.
Starting therapy can be a big decision, and it’s normal to have questions. I’m here to make that process as easy and collaborative as possible. You’re welcome to contact me by phone or email to schedule a free 10-minute consultation to see if we’d be a good match.